HORIZONS OF YOUR SOUL
Tone up your body and spirit in the Dolomites

Combine physical activity and the ancient art of yoga.

This is the new proposal of the mountain guides Gruppo Guide Alpine Cortina, who, in collaboration with the Cortina Delicious Team, present their program with various activities of different difficulty levels with the following common advantages:

outdoors and in complete safety;
supervision and accompaniment by an alpine guide;
yoga class with Adima Bernardi, wellness coach and Hata Yoga teacher;
a breathtaking scenery of rare beauty. The various activities are practised in an area between the Ampezzo Dolomites Nature Park and the Fanes-Senes-Braies Nature Park in the heart of the Dolomites: an archipelago of rocky peaks, a treasure chest of biodiversity and pure beauty, which not surprisingly became a UNESCO World Heritage Site.

The tours are so well-thought-out, that the yoga classes take place in the most appropriate scenic environment. The lessons of your instructor will improve your performance as you will obtain:

• better breath control for stress management when you face any unexpected situation and for optimization of energy consumption;

• improvement of concentration in order to avoid distraction errors;

• enhancements of strength, balance and flexibility to easily tackle any situation, to withstand the pain in cases of injury and enhance fatigue resistance.

Cost:
- Hikes: 85 € per person; minimum number of participants: 5
- Via Ferrata: 125 € per person; minimum number of participants 4
- Climbing tours: 125 € per person, minimum number of participants: 4

The technical equipment, accompaniment of a mountain guide and lessons with a yoga teacher are included in the price

Schedule
Departure at 9:00 am from the places specified in the program * - arrival at around 4:00 pm.

Program*

22nd June - Trekking
Meeting point at the mountain hut Rifugio Col Gallina at 9 a.m.
Morning yoga and trekking tour to Col dei Bos
Difficulty *

23d June - Climbing
Meeting point at the mountain hut Rifugio Scoiattoli at 9 a.m.
Morning yoga and climb at the 5 Torri
Difficulty **

24th June – Via Ferrata
Meeting point at the mountain hut Baita Resch at 9 a.m.
Morning yoga, transfer to the Tofana and climb of the via ferrata Ra Pegna
Difficulty **

25th June - Trekking
Meeting point at the mountain hut Rifugio Fedare at 9 a.m.
Morning yoga and trekking tour to Monte Pore
Difficulty *

26th June - Climbing
Meeting point at the Andraz castle at 9 a.m.
Morning yoga and climb at the Andraz wood
Difficulty **

27th June - Trekking
Meeting point at the mountain hut Malga Peziè de Parù at 9 a.m.
Morning yoga and trekking tour to the Lastoni di Formin
Difficulty ***

28th June – Via Ferrata
Meeting point at the mountain hut Rifugio Dibona at 9 a.m.
Yoga session and approach to the via ferratas Astaldi and Ferrari at Ra Pegna
Difficulty **

29th June - Trekking
Meeting point at the mountain hut Rifugio 5 Torri at 9 a.m.
Morning yoga and circular hike on Mt. Nuvolau
Difficulty *

30th June – Via Ferrata
Meeting point at Hotel Villa Argentina at 9 a.m.
Yoga session and transfer to the Falzarego area and climb of the via ferrata Sottotenente Fusetti on Mt. Sasso di Stria.
Difficulty *

1st July - Climbing
Meeting point at the mountain hut Rifugio Scoiattoli at 9 a.m.
Morning yoga and climb at the 5 Torri
Difficulty **

2nd July - Trekking
Meeting point at the mountain hut Rifugio Malga Peziè de Parù at 9 a.m.
Morning yoga and hike to the 5 Torri
Difficulty *

4th July - Climbing
Meeting point at the mountain hut Rifugio Col Gallina at 9 a.m.
Approach to the crag of Mt. Lagazuoi
Difficulty **

5th July - Trekking
Meeting point at lake Pianozes at 9 a.m
Morning yoga and hike on the naturalistic path ra Gores de Federa up to Rifugio Croda da Lago
Difficulty *

6th July – Via Ferrata
Meeting point at Hotel Villa Argentina at 9 a.m
Morning yoga approach to the via ferratas Nuvolao and Averau
Difficulty **

5th July - Trekking
Meeting point at the mountain hut Rifugio Dibona at 9 a.m
Morning yoga and hike up the Mt. Lagazuoi and return
Difficulty **

8th July - Climbing
Meeting point at the mountain hut Rifugio Scoiattoli at 9 a.m
Morning yoga and climb at the 5 Torri
Difficulty **

9th July – Via Ferrata
Meeting point at mountain hut rifugio Col Gallina 9 a.m
Morning yoga approach to the via ferrata Col dei Bos
Difficulty ***

Program Delicious Yoga Mountain Active from 10 to 27 July

Recommended trekking equipment

30 l backpack, trekking or trail running shoes;
2 pairs of socks;
long and short pants;
2 T-shirts;
lightweight fleece jacket;
anorak;
umbrella;
1 lighter water bottle;
sun hat;
sunglasses;
sunscreen;
helmet;
headlamp with spare batteries;
trekking poles.

Recommended climbing and via ferrata equipment

30 l backpack, trekking or trail running shoes;
long and short pants;
lightweight fleece jacket;
anorak;
1 litre water bottle;
sun hat;
sunglasses;
sunscreen;
helmet.

All the activities will be repeated in July, August and September.

Information and reservations

www.guidecortina.com
info@guidecortina.com
+39 0436 868505

Date: from 22nd June to the end of the summer season

Time: start at 9:00 a.m. at the locations specified in the program

Venue: Cortina Delicious between the passes Giau and Falzarego

Host of the event: Gruppo Guide Alpine Cortina e Team Cortina Delicious

info@guidecortina.com

Phone number: +39 0436 868505

Website: https://www.guidecortina.com/

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