| IT | | DE |
| IT | | DE |
logo Delicious Cortina
| IT | | DE |
| IT | | DE |
logo Delicious Cortina

Delicious Yoga Mountain Active


©Giacomo Pompanin

HORIZONS OF YOUR SOUL
Tone up your body and spirit in the Dolomites


Combine physical activity and the ancient art of yoga.

This is the new proposal of the mountain guides Gruppo Guide Alpine Cortina, who, in collaboration with the Cortina Delicious Team, present their program with various activities of different difficulty levels with the following common advantages:

  • outdoors and in complete safety;
     
  •  supervision and accompaniment by an alpine guide;
     
  •  yoga class with Adima Bernardi, wellness coach and Hata Yoga teacher;
     
  • a breathtaking scenery of rare beauty. The various activities are practised in an area between the Ampezzo Dolomites Nature Park and the Fanes-Senes-Braies Nature Park in the heart of the Dolomites: an archipelago of rocky peaks, a treasure chest of biodiversity and pure beauty, which not surprisingly became a UNESCO World Heritage Site.

The tours are so well-thought-out, that the yoga classes take place in the most appropriate scenic environment. The lessons of your instructor will improve your performance as you will obtain:

better breath control for stress management when you face any unexpected situation and for optimization of energy consumption;

improvement of concentration in order to avoid distraction errors;

enhancements of strength, balance and flexibility to easily tackle any situation, to withstand the pain in cases of injury and enhance fatigue resistance.

Cost:
- Hikes: 85 € per person; minimum number of participants: 5
- Via Ferrata: 125 € per person; minimum number of participants 4
- Climbing tours: 125 € per person, minimum number of participants: 4

The technical equipment, accompaniment  of a mountain guide and lessons with a yoga teacher are included in the price

Schedule
Departure at 9:00 am from the places specified in the program * - arrival at around 4:00 pm.

Program*

Recommended trekking equipment

  • 30 l backpack, trekking or trail running shoes;
  •  2 pairs of socks;
  •  long and short pants;
  •  2 T-shirts;
  •  lightweight fleece jacket;
  •  anorak;
  •  umbrella;
  •  1 lighter water bottle;
  •  sun hat;
  •  sunglasses;
  •  sunscreen;
  •  helmet;
  •  headlamp with spare batteries;
  • trekking poles.

Recommended climbing and via ferrata equipment

  • 30 l backpack, trekking or trail running shoes;
  • long and short pants;
  • lightweight fleece jacket;
  • anorak;
  • 1 litre water bottle;
  • sun hat;
  • sunglasses;
  • sunscreen;
  • helmet.

All the activities will be repeated in  September.

Information and reservations

www.guidecortina.com
info@guidecortina.com
+39 0436 868505

 

 

 

Date: from 22nd June to the end of the summer season

Time: start at 9:00 a.m. at the locations specified in the program

Venue: Cortina Delicious between the passes Giau and Falzarego

Host of the event: Gruppo Guide Alpine Cortina e Team Cortina Delicious

info@guidecortina.com

Phone number: +39 0436 868505

Website: https://www.guidecortina.com/